What is Nutrition?

Nutrition is the science that deals with the food we eat, the nutrients in that food, and how those nutrients affect our bodies. It is important to understand nutrition because it helps us to stay healthy and to prevent disease.

Types of Nutrition :

There are two types of nutrition. They are- Macronutrients and, Micronutrients.

1.       Macronutrients :

Macronutrients are nutrients that we need in large amounts, such as carbohydrates, proteins, and fats.

2.       Micronutrients :

Micronutrients are nutrients that we need in small amounts, such as vitamins and minerals.

Sources of Nutrition :

There are many sources of nutrition, including the food we eat, supplements, and medications. The best source of nutrition is a healthy diet that includes a variety of foods from all food groups.

What is Malnutrition? What are the Causes and effects of Malnutrition?

Malnutrition is a condition that occurs when a person does not get enough of the right nutrients. Malnutrition can have many effects on the body, including weak bones, poor muscle development, and low energy levels. Malnutrition can also lead to health problems such as diabetes, heart disease, and cancer.

There are many causes of malnutrition, including poverty, poor diet, and illness. Malnutrition can also be caused by a lack of access to healthy food or by a lack of knowledge about nutrition.